Are you starting baby led weaning or purees with your little one? Try this list of first foods to get inspired, with a desi twist! All the regular staples, with spices, fruits, protein and vegetables specific to the desi palette.

Digital download with first foods to try, including check boxes. Research shows babies should be exposed to flavours multiple times before they might enjoy it, so each food has three boxes to tick off trying on multiple occasions. Please consult with your family medical professionals regarding introducing allergens, and follow advice on how to serve foods safely to babies.

I am not a medical professional, I am a new parent who is using this guideline.

DIGITAL DOWNLOAD ONLY - 8x8” - image file can be printed, or be used digitally on an iPad or Laptop